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Unlock Your Potential.
Build Strength.
Live with Wisdom.
Move with Guidance.

Welcome to Silverback Strength & Fitness — where training isn’t just about lifting weights, it’s about lifting your life. Whether you’re starting your journey, rebuilding your strength, or pushing for peak performance, I’m here to guide you through every stage — with tailored online coaching and premium fitness apparel built for real strength.

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Experienced Coaching
Get guided by certified fitness experts dedicated to helping you achieve your goals with proven methods and personalized support.
Training Programmes

Access structured, results-driven workouts designed for all fitness levels to maximize performance and progress.

Tailored Diet Plans

Enjoy customised nutrition plans that align with your fitness objectives, lifestyle, and preferences for sustainable results.

Premium Fitness Apparel

Train in style with high-quality, performance-driven gear crafted for comfort, durability, and confidence.

programmes
for her

Strength looks different on every woman — it’s confidence, control, and self-belief. Our training empowers you to feel strong, capable, and in balance with your body through tailored fitness and nutrition programs that fit your lifestyle and goals.

Approach:
Our women’s programs prioritise body composition, hormonal balance, and sustainable energy. We design workouts that enhance tone and endurance while promoting long-term health — supported by personalized nutrition and compassionate guidance that respects where you are and where you want to go.

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programmes
For Him

Rediscover the power, confidence, and resilience that define you. Whether you’re chasing peak performance, rebuilding after setbacks, or simply striving to feel strong again, our coaching helps men of all ages reignite their physical and mental edge through structured, sustainable training.

Approach:
Our coaching for men focuses on rebuilding functional strength, optimising performance, and restoring vitality. We emphasize progressive resistance training, evidence-based nutrition, and mindset conditioning to combat fatigue, stress, and age-related decline — building not just muscle, but discipline and longevity.

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World & National Medals
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Major Mountain Ascents
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APPROACH
Nutrition & Lifestyle Coaching

Advanced nutritional guidance designed to complement your training — supporting fat loss, muscle gain, and long-term wellbeing with real, maintainable habits.

Midlife Fitness & Recomposition

Specialising in helping men and women 40+ reclaim their health, energy, and physique with tailored programmes that respect recovery, hormones, and lifestyle demands.

Outdoor & Adventure Performance

Blending fitness with real-world resilience — from mountain readiness and endurance conditioning to functional training that prepares you for life’s toughest challenges.

Strength & Conditioning

Building functional, sustainable strength through evidence-based training methods — improving performance, endurance, and confidence at any age

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OUR CLIENTS
SAY ABOUT US
Paul
Age 52

Mark’s knowledge and experience gave me the structure and confidence I needed. At 52, I’m the strongest I’ve ever been.”

David
Age 39

“I’ve trained on and off for years, but this programme helped me break through my plateau. Totally transformed.”

Lisa
Age 48

“The Silverback philosophy really resonated with me — strength of mind and body. Highly recommend!”

OUR LATEST
news from blog
Understanding Periodisation for Beginners

Ever wonder why some training programs seem to hit plateaus while others keep delivering progress? The difference often comes down to periodisation — a structured way to organize your training so you keep getting stronger without burning out.

Nutrition for Muscle Growth and Recovery

You can’t out-train poor nutrition — especially if you’re serious about building strength. Your body needs the right fuel to repair, grow, and perform.

Training for Strength After 40

Getting stronger after 40 isn’t about fighting age — it’s about mastering it. As we move through midlife, muscle mass naturally declines, recovery slows, and joints can start to protest. But with the right approach, you can build strength, power, and confidence that surpasses your younger self.